Weigh In record (no journal entry) for 28 February 2021
|
114.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1133 kcal
|
Fat: 42.14g | Prot: 102.15g | Carbs: 91.21g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Parma Parmaschinken, Butter, Wasa Sesam Knäckebrot (30g), Landbäckerei Weizenmischbrot. Lunch: Quarkspeise, Meine Metzgerei Rinderhüftsteak, Champignons, Knorr Soße nach Art Hollandaise, Brokkoli. Snacks/Other: TiP Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schulzhans's Weight History
|