Weigh In record (no journal entry) for 28 February 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2338 kcal
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Fat: 43.73g | Prot: 125.80g | Carbs: 336.00g.
Breakfast: Bennet Bran Sticks, Decò Yogurt Greco Magro Vaniglia. Lunch: Del Zoppo Slinzega, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrale, Mare Vongole Sgusciate e Surgelate. Dinner: La Finestra Sul Cielo Soffiette di Riso, Almaverde Bio Minestrone, Albume d'uovo, Broccoli, Curtiriso Riso Basmati. Snacks/Other: Milbona Skyr Magro Bianco, Grancereale Mix di Cereali Croccanti e Cioccolato, Ecolife Latte di Riso, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 7 kg a Week
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Ilaria Ramundo's Weight History
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