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Egg mentai rice❤️
View Diet Calendar, 28 February 2021:
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676 kcal
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Fat: 37.05g | Prot: 27.05g | Carbs: 59.49g.
Breakfast: Boiled Egg. Lunch: Indomilk Susu Full Cream, MEG Keju Serbaguna, ABC Minyak Wijen, Del Monte Saus Tomat, ABC Saus Sambal , Indofood Kecap Asin, Mayonnaise , Brown Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Egg. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
28 Feb 21 by member: fahma.ayudiany
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28 Feb 21 by member: Sarah'r
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28 Feb 21 by member: aisyahsyaukat
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28 Feb 21 by member: glowup20
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28 Feb 21 by member: ngelinazx1706
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28 Feb 21 by member: Ayaa24
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28 Feb 21 by member: nilaagustia
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28 Feb 21 by member: anayluu
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28 Feb 21 by member: Tyaputrii
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28 Feb 21 by member: nabastalaa
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28 Feb 21 by member: rawl456
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28 Feb 21 by member: elinazhr
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- telor 2 butir
- susu uht 4sdm
- keju parut 30gr
- garam, merica secukupnya
Kocok semua bahan hingga rata, kemudian masak di teflon menggunakan 1/2sdm margarin.
Masaknya terserah mau didadar atau orak arik. Klo aku di orak arik.
Saus mentai:
- 2sdt mayonnaise
- 1sdt saos sambal
- 1sdt saos tomat
- 1sdt kecap asin
- 1sdt minyak wijen
Campur semua bahan, kemudian aduk rata.
Penyajian:
- masukkan 100gr nasi merah/putih di mangkuk kaca
- masukkan telor, kemudian ratakan
- beri saus mentai diatasnya kemudian di torch/bakar
- sajikan
28 Feb 21 by member: bersih sehat
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Total kalorinya 522 udah termasuk nasi merah 100gr yaa
28 Feb 21 by member: bersih sehat
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04 Mar 21 by member: Amelianrzaa
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bersih sehat's Weight History
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