Weigh In record (no journal entry) for 28 February 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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820 kcal
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Fat: 34.86g | Prot: 31.67g | Carbs: 97.34g.
Breakfast: Oatly Havremjölk, Havregrynsgröt. Dinner: Sötpotatis, Palsternackor, Morötter, Omega Laxfilé. Snacks/Other: Kokosflingor, Valnötter, Oatly Havregurt Naturell. more...
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Losing 5.3 kg a Week
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