Weigh In record (no journal entry) for 28 February 2021
|
64.4 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1491 kcal
|
Fat: 38.94g | Prot: 65.17g | Carbs: 182.80g.
Breakfast: Sainsbury's Sultanas, Cowbelle Lactose Free Semi Skimmed Long Life Milk, Weetabix Weetabix. Lunch: Lowfat Cheddar Cheese, Morrisons Hot Cross Buns, McVitie's Rich Tea Biscuits Light, Babybel Mini Light Cheese. Dinner: Fat Free Poultry Gravy, Tesco Medium Avocado, Rice with Peas, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Fever-Tree Refreshingly Light Mediterranean Tonic Water, Pinot Gris (Grigio) Wine, Coffee (Brewed From Grounds) , Banana Cake without Icing, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2820 kcal
|
Exercise:
Cooking - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis the Dragon's Weight History
|