|
kurang lebih 414 kalori, dan aku masih punya sisa kalori sekitar 590an. mikir bgt mo ngemil apa abis ini 😂
View Diet Calendar, 28 February 2021:
|
1323 kcal
|
Fat: 39.27g | Prot: 89.92g | Carbs: 166.64g.
Breakfast: Roma Sari Gandum. Lunch: Kem Chicks Sayur Toge, ABC Kecap Manis, Ikan Tuna Panggang, Nanas, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Beras, Roma Sari Gandum Sandwich Coklat. Dinner: Tahu, Ikan Tongkol Goreng, Sambal dari Buah-buahan, Jagung Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hati Ayam, Ampela, Seblak, Roma Sari Gandum. more...
|
|
1977 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Cardio - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
|
|
 Comments
tahu 2 potong brp gram kak?
28 Feb 21 by member: riisnaaa
|
28 Feb 21 by member: aqeirius
|
Kacang almond..eh tp makronya apa yg masih kurang..kejar itu aja sist
28 Feb 21 by member: LunaBfq
|
oatbits cuma 90 kal per 3 keping.. fitbar juga kecil per bar nya.. 😁😁
28 Feb 21 by member: tika354
|
Tika, luna, aqie : akhirnya ku abisin dg seblak dong 😂
01 Mar 21 by member: chwycks
|
01 Mar 21 by member: chwycks
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|