Weigh In record (no journal entry) for 28 February 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2012 kcal
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Fat: 66.37g | Prot: 201.81g | Carbs: 148.28g.
Breakfast: Tyngre BCAA Äppelmust, ICA Olivolja, Green Giant Majs, Uncle Bens Jasminris Kokt, Ivars Kycklingfilé. Lunch: Kalles Kaviar, Star Nutrition Whey-100, Kokt Äggvita. Dinner: ICA Färska Fettuccine Med Tomat, Mutti Krossade Tomater, ICA Nötfärs 12%. Snacks/Other: Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad, Zeta Fetaost, Touch of taste Kalvfond , Gojoy Proteinbar Coconut, Star Nutrition Whey-100, Milda Culinesse, ICA Mellanmjölk, Kronägg Flytande Äggvita, Healthyco Choco Peanut Butter , Pågen Jätte Franska. more...
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Losing 0.4 kg a Week
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johannes8519's Weight History
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