Weigh In record (no journal entry) for 28 February 2021
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2053 kcal
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Fat: 63.51g | Prot: 69.99g | Carbs: 298.72g.
Breakfast: Coffee, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large), Coca-Cola Classic (20 oz). Dinner: 2% Fat Milk, Great Value Corn Flakes Cereal. Snacks/Other: Snickers Snickers Bar (Miniatures), Coffee. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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