Weigh In record (no journal entry) for 20 January 2011
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1654 kcal
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Fat: 46.33g | Prot: 136.11g | Carbs: 205.01g.
Breakfast: blackberries, skim milk, GOLEAN Cereal, Fiber One, meijer fat free cottage cheese, pineapple. Lunch: Frozen Edamame - Organic Soybeans in Pods, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Dinner: meijer fat free cottage cheese, green beans, baby spinach, starkist tuna, Mexican Style Quinoa and Black Beans. Snacks/Other: peanut butter, grapefruit, Cocoa Roast Almonds, hard boiled egg, coffee. more...
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2603 kcal
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Exercise:
Pilates - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 42 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 23 minutes, Kinect - 35 minutes. more...
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Losing 0.6 kg a Week
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