Weigh In record (no journal entry) for 28 February 2021
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2904 kcal
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Fat: 86.07g | Prot: 178.62g | Carbs: 288.20g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Banane, Mandarine, Crownfield Bio Knusper Müsli Schoko, SPAR Natur Pur Bio-Agavendicksaft , Lyttos Griechisches Naturjoghurt 2%, Desira Skyr Natur. Lunch: Sportnahrung Whey Isolate, Milfina Vollmilch, Gekochte Linsen, Milbona Hirtenkäse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Asia Sweet Chili Dip, SPAR Wraps. Dinner: Reis (Gekocht), Zwiebeln, Tomaten, Möhren, Maggi Würze, Asia Frühlingsrollen Dip, Knoblauch, Brokkoli, Zucchini, Ei, New Lifestyle Mozzarella Light. Snacks/Other: Kinder Kinder Riegel, Kinder Pinguin, Roter Tafelwein. more...
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Losing 0.0 kg a Week
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Voltilam's Weight History
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