Weigh In record (no journal entry) for 28 February 2021
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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282 kcal
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Fat: 20.59g | Prot: 11.80g | Carbs: 14.94g.
Breakfast: Cooked Cauliflower (from Fresh), Egg. Lunch: Bertolli Extra Virgin Olive Oil, Nellie & Joe's Key West Lime Juice, Walden Farms Thousand Island Dressing, Celery , Fresh & Easy Orange Bell Pepper, Green Leaf Lettuce , Earthbound Farm Organic Kale. more...
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Losing 0.6 kg a Week
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