Weigh In record (no journal entry) for 28 February 2021
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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938 kcal
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Fat: 31.25g | Prot: 69.83g | Carbs: 93.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevos Revueltos (Enteros, Cocidos), Fuchs Pan Multigrano. Lunch: Papa al Horno (sin Comer la Cáscara), Lomo de Cerdo , Muslos de Pollo (Asados o Cocidos), Tomates. Dinner: Huevos Revueltos (Enteros, Cocidos), Lider Tomate, Lider Pan Integral. Snacks/Other: Tucapel Galletas de Arroz. more...
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763 kcal
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Exercise:
Vibrating Platform Machine - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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cotita.fran's Weight History
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