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bbawwa
Journal
01 Mar 21
bbawwa's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
78.7 kg
Lost so far:
10.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1962 kcal
Fat: 52.40g | Prot: 265.18g | Carbs: 97.32g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
바게트, 안심스테이크, 토마토파스타.
Dinner:
도미 (생선) (혼합 종), 산낙지.
Snacks/Other:
아메, 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA.
more...
3514 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours.
more...
Losing 9.1 kg a Week
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bbawwa's Weight History
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