Weigh In record (no journal entry) for 01 March 2021
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.49g | Prot: 48.14g | Carbs: 96.95g.
Breakfast: Farmers Union Greek Style Yogurt Light, Coffee with Milk, Carrots, Cherry Tomatoes, Cos or Romaine Lettuce, Smoked Salmon. Lunch: Vermicelli, Yong Tau Foo Soup. Dinner: FairPrice Cai Xin, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cashew Nuts, Coffee with Milk, Cheesecake. more...
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1852 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Melanie717's Weight History
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