低碳日🍽 早餐👉全蛋1 蛋白1 虾仁100g 大列巴34g 芦笋50g 球生菜不计量
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1201 kcal
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Fat: 44.93g | Prot: 149.19g | Carbs: 50.67g.
Breakfast: 煮熟的芦笋(新鲜), 鸡蛋(整个), 煮熟的鸡蛋白, 虾仁, 俄罗斯大列巴. Lunch: 鸡胸肉(不吃皮), 俄罗斯大列巴, 煮熟的西兰花(新鲜), 煎豆腐, 黄色灯笼椒. Dinner: 鸡胸肉(不吃皮), 生菜球. Snacks/Other: 肌肉科技 乳清蛋白粉, 杏仁. more...
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1461 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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小尹努力冲(16➕8)'s Weight History
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