Weigh In record (no journal entry) for 01 March 2021
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 80.93g | Prot: 117.45g | Carbs: 292.85g.
Breakfast: 奶茶, 煮鸡蛋, 红薯／地瓜. Lunch: 萝卜排骨汤, 炒四季豆, 炒菜花, 炒青菜, 红烧鱼块, 白飯, 鹅肉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橘子, 松子仁, 桂格麦片(Quaker) 即食燕麦片, 桑葚干, 亚麻籽, 杨桃, 香蕉, 红富士苹果. more...
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1998 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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