Weigh In record (no journal entry) for 01 March 2021
|
69 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 15.65g | Prot: 25.52g | Carbs: 89.57g.
Breakfast: Pepaya, Quaker Oat. Lunch: Quaker Oat. Snacks/Other: Manggis, Kembang Kol Dimasak (dari Segar), Ikan Kembung Balado, Manggis. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahmoraristi's Weight History
|