Weigh In record (no journal entry) for 24 February 2014
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1185 kcal
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Fat: 39.62g | Prot: 110.71g | Carbs: 99.24g.
Breakfast: Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Kölln Flocken & Frucht, Bresso Kräuter der Provence, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Gurke (Geschält), Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Wilhelm Brandenburg Salami Sticks, Champignons Frisch, Landjunker Puten-Minifilet. Snacks/Other: Twix Twix Minis. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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