Weigh In record (no journal entry) for 01 March 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.66g | Prot: 54.36g | Carbs: 90.12g.
Breakfast: Huletts Equisweet Sweetener, Nescafe Cappuccino Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat , Nola Slim Reduced Oil Salad Dressing. Dinner: Fry's Vegetarian Hot Dog, Red Ripe Tomatoes (with Salt, Cooked) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Chocolate Cupcake, Granny Smith Apples, Yum Yum Smooth Peanut Butter, Lifestyle Food White Rice Cakes Unsalted, Nola Salad Dressing Reduced Oil Lite, Hard-Boiled Egg . more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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