Weigh In record (no journal entry) for 01 March 2021
|
80 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 19.87g | Prot: 65.29g | Carbs: 255.35g.
Breakfast: Dolciando & Dolciando Miele Millefiori, Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Pasta e Fagioli. Dinner: Tre Mulini American Sandwich, Varia Gusto Olive Verdi Denocciolate in Salamoia, Cipolle, Aglio, Delizie del Sole Passata di Pomodoro, Delizie del Sole Ceci, Baccalà. more...
|
|
2566 kcal
|
Exercise:
Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiziano85's Weight History
|