Weigh In record (no journal entry) for 27 February 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2462 kcal
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Fat: 50.34g | Prot: 151.93g | Carbs: 341.80g.
Breakfast: Aptonia After Sport Protein Bar, Caffè (dalla Moca), Zucchero di Canna, Prozis Instant Whole Oats Cookies, Chef Crema Pasticcera. Lunch: Milkeria Yogurt Greco 0%, Coop Macinato Scelto di Vitello, Carote, Divella Pasta Fresca Cavatelli, Certossa Tarallini all'olio di Oliva. Dinner: Milkeria Yogurt Greco 0%, Mozzarella, Conad Pasta per Pizza. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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