Weigh In record (no journal entry) for 01 March 2021
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97.4 kg
Lost so far: 5.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 50.57g | Prot: 101.66g | Carbs: 233.11g.
Breakfast: Jumbo Goudeerlijk Schotel Dubbel Volkoren, Jumbo Ovengebakken Kipfilet, Jumbo Halfvolle Melk. Lunch: Jumbo Goudeerlijk Schotel Dubbel Volkoren, Jumbo Ovengebakken Kipfilet, Gemengd Volkoren Brood. Dinner: Jumbo Italiaanse Roerbakgroenten, Jumbo Krokante Kipschnitzel. Snacks/Other: Jumbo Witte Puntjes, Sinaasappelen, Myprotein Impact Whey Protein, Banaan, Jumbo Magere Franse Kwark, Nescafé Latte Hazelnut, Milkshake, AH Witte Hagelslag. more...
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Losing 0.4 kg a Week
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