Weigh In record (no journal entry) for 01 March 2021
|
46.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 26.95g | Prot: 34.74g | Carbs: 75.65g.
Breakfast: Milk Chocolate Coated Raisins. Dinner: Meatless Spinach Quiche, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Chicken Gizzard , Fried Bee Hoon. Snacks/Other: Pistachio Nuts , Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|