Weigh In record (no journal entry) for 01 March 2021
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94 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.55g | Prot: 58.27g | Carbs: 109.54g.
Lunch: Nespresso Café Expresso, Laranjas, Arroz Basmati (Cozido), Continente Rolo de Carne com Farinheira . Dinner: Castanha Assada com Sal, Batata Doce, Batata no Forno (Casca Não Consumida), Carne de Porco do Lombo Assada. Snacks/Other: Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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JoaoP.J. Ribeiro's Weight History
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