Weigh In record (no journal entry) for 24 February 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1312 kcal
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Fat: 18.10g | Prot: 64.26g | Carbs: 234.21g.
Breakfast: Honey Nut Cheerios, Fat Free Plain Greek Yogurt. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Poppy Seed Bagel. Snacks/Other: Rice Krispies Squares, Bananas, Apples. more...
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Losing 1.6 kg a Week
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