Weigh In record (no journal entry) for 01 March 2021
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 69.55g | Prot: 124.13g | Carbs: 204.69g.
Breakfast: Uno Fırından Tam Çavdarlı, Kiraz Domates, Muz, Mis İzmir Tulum Peyniri, Namet Hindi Füme, Yeşil Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: İzmir Köfte, Şehriyeli Pilav. Dinner: Etli Kuru Fasulye, Şehriyeli Pilav. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivp_doberman's Weight History
|