Weigh In record (no journal entry) for 01 March 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.51g | Prot: 36.09g | Carbs: 110.71g.
Breakfast: Patates Kızartması, Siyah Zeytin, Mücver, Mücver. Dinner: Eker Ayran, Beyaz Ekmek, Bim Karışık Turşu, Sebzeli Misket Köfte. Snacks/Other: Ceviz, Badem, Şekersiz Çay, Kahve (Demlenmiş), Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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ozlem5544's Weight History
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