Weigh In record (no journal entry) for 01 March 2021
|
93.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 47.27g | Prot: 99.24g | Carbs: 135.94g.
Breakfast: Hard-Boiled Egg , Satsuma, Bananas , Tetley Tea with Semi-Skimmed Milk. Lunch: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Dolmio Stir-in Smoked Bacon & Tomato, Minced Beef (90% Lean / 10% Fat) , Napolina Whole Wheat Spaghetti. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|