t640626's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021

57.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1257 kcal

Fat: 33.00g | Prot: 68.45g | Carbs: 165.89g. Lunch: 雞腿便當. Dinner: 主食. more...

1571 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

t640626's Weight History