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pertama kali coba
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1190 kcal
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Fat: 29.44g | Prot: 61.52g | Carbs: 185.76g.
Breakfast: Buah Naga, Ikan Asin, Alpukat. Lunch: Udang Kukus atau Rebus, Buncis, Tomat Merah, Nasi Putih, Bawang Putih, Bawang Merah. Dinner: Durian, Pisang, Gula Merah, Kacang Hijau. Snacks/Other: Buah Naga, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1373 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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ludyafa28's Weight History
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