Weigh In record (no journal entry) for 20 January 2011
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1646 kcal
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Fat: 62.10g | Prot: 68.18g | Carbs: 208.90g.
Breakfast: 2% Milk American Cheese Singles, Cinnamon, Great Value Sugar, Promise, Whole Grain White, Large Egg. Lunch: Crackers, Condensed Soup Old Fashioned Vegetable Soup. Dinner: Crackers, Hunt's Ketchup, Macaroni, Mild Cheddar Cheese Shredded, Chili. Snacks/Other: Great Value, Milk Chocolate Bar, Oscar Meyer Salami, Grande Hard Taco, Melty Mints. more...
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Losing 0.3 kg a Week
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