Weigh In record (no journal entry) for 01 March 2021
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.12g | Prot: 98.04g | Carbs: 159.88g.
Breakfast: Ecovida Galletas Zero Azúcar Sabor Chocolate, Piwen Cacao Nibs, Mercado Silvestre Avena Integral, Iron Plant Natural Soy Supro Protein, Piwen Semilla de Zapallo (30g), Chia, Colun Leche Descremada en Polvo, Semillas de Linaza. Lunch: Lider Papas Duquesas, Porotos Verdes, Don Juan Mayonesa, Minuto Verde Choclo Grano, Acuenta Jurel en Agua , Tomates. Dinner: Lechuga, Ariztía Bistec de Pechuga de Pavo, Ideal Pan Pita Multigrano. Snacks/Other: Kryzpo Papas Fritas, Nestlé Compota de Manzana, Huevo Duro, USN Whey Protein Chocolate, Plátano. more...
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2512 kcal
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Exercise:
Running - 10/kph - 27 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tamib.30's Weight History
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