sporcuhekim's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

88 kg Lost so far: 3.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1887 kcal

Fat: 72.80g | Prot: 166.98g | Carbs: 132.22g. Breakfast: Pınar Aç Bitir Dana Macar Salam, Sütaş Ayran, Sıcak Suda Pişirilmiş Yumurta, Fırında Patates. Lunch: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nimet Lavaş, Pınar Aç Bitir Dana Macar Salam, Sıcak Suda Pişirilmiş Yumurta. more...

3252 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sporcuhekim's Journal, 01 Mar 21

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