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Ngabisin jatah kalori.
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1364 kcal
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Fat: 44.63g | Prot: 57.44g | Carbs: 180.61g.
Breakfast: Quaker Oat, Muscle First Pro Isolate, Banana. Lunch: Palm Vegetable Oil , Egg White, Fried Egg, White Rice. Dinner: Yummy Strawberry Yoghurt, Oatbits Biskuit Oat Raisin. Snacks/Other: Nestle Kitkat, Papaya, Alfamart Buah Naga, Yakult Yakult. more...
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tasyanggraini's Weight History
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