Weigh In record (no journal entry) for 01 March 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 61.95g | Prot: 147.81g | Carbs: 212.78g.
Breakfast: Arla Skyr Natur, Heidelbeeren, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Duplo Duplo, Bio-Zentrale Cornflakes Ungesüsst, Hähnchenbrustfilet, REWE Birne Abate Fetel, Elstar, Pulmoll Extra Stark, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Meyer Menü Frischer Möhreneintopf, Elstar, Bio-Zentrale Cornflakes Ungesüsst, Mandeln. Snacks/Other: Kaffee, Milbona Quark Magerstufe, Ei, Edeka Heidelbeeren, Xucker Erythrit, Dr. Oetker Vanillepuddingpulver, Myprotein Impact Whey Protein, Mangos. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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