Weigh In record (no journal entry) for 01 March 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 68.61g | Prot: 178.89g | Carbs: 162.91g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Limiano Queijo 50%, Pingo Doce Tortitas de Milho com Sal. Lunch: Azeite, Mexifoods Tortillas de Trigo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Skyr Morango, Esparguete (Cozido), Salsicha de Carne de Porco Fresca, Angus Hambúrguer Novilho. Snacks/Other: Mimosa Leite Magro, Xcore Nutrition 100% Whey Hydro Isolate, Banana, Gelado de Chocolate. more...
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steady weight
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João Vaz's Weight History
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