Weigh In record (no journal entry) for 01 March 2021
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.80g | Prot: 75.84g | Carbs: 81.73g.
Lunch: Tomates, Alface, Batata Doce Cozida, Cenouras Cozidas, Beterraba Cozida, Ovo Mexido, Couve Refogada, Carne Moída Refogada. Dinner: Ovo Cozido, Tomates, Repolho-Roxo, Repolho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça, Feijão Carioca Cozido. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral. more...
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steady weight
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Ronilda15's Weight History
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