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月休D1
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81 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 66.16g | Prot: 74.39g | Carbs: 229.37g.
Breakfast: 蓮霧, 水煮蛋, 白吐司, 苜蓿芽, 萬歲牌 無調味綜合堅果. Lunch: 7-11 21Plus香草烤雞腿薑黃飯. Dinner: 萊爾富 日式燒肉蓋飯. more...
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Gaining 1.4 kg a Week
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yaaaaaun's Weight History
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