Weigh In record (no journal entry) for 01 March 2021
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 29.38g | Prot: 44.78g | Carbs: 94.27g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: Vinaigrette Dressing, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Tuna Salad, Asparagus, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Nestle Drumstick Minis Drums Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|