Weigh In record (no journal entry) for 01 March 2021
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74.3 kg
Lost so far: 31.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.63g | Prot: 33.46g | Carbs: 105.12g.
Lunch: زبدة غير مملحة, البصل, شوربة لسان العصفور, لحم بقري مسلوق لحم بقري, خبز الشوفان, صلصة البيستو, البامية (المجمدة). more...
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Losing 0.5 kg a Week
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maiismail382's Weight History
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