Weigh In record (no journal entry) for 24 February 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1762 kcal
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Fat: 52.34g | Prot: 65.39g | Carbs: 266.17g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Daisy Light Sour Cream, Trader Joe's Cheese & Green Chile Tamales. Dinner: Safeway Select Lemon Butter Simmer Sauce, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Green Giant Steamed Mixed Vegetables (Frozen), Fresh Spinach Pasta (Cooked). Snacks/Other: Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Pears, Girl Scout Cookies Thin Mints, Perry's Ice Cream Premium White Lightning Ice Cream, Bananas . more...
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2447 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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