I do find that I would usually snack after 7pm! I'm a bit surprised!
|
87.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1584 kcal
|
Fat: 76.28g | Prot: 43.79g | Carbs: 173.54g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Cherry Tomatoes, President's Choice 0% Greek Yogurt - Vanilla, Mann's Sugar Snap Peas, Sweet Red Peppers, in house/tea large coffee/tea, Kraft Asian Sesame Signature Salad Dressing. Dinner: European weiner Pork, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Chili Dark Chocolate, Old Dutch Dill Pickle Chips, Nestle Kit Kat. more...
|
|
3060 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|