Weigh In record (no journal entry) for 01 March 2021
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.89g | Prot: 46.58g | Carbs: 199.97g.
Breakfast: Laranjas, Melão Amarelo, Lac Lélo Queijo tipo Quark Light, Ovo Mal Cozido, Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Mandubim Creme de Amendoim Zero, Delakasa Doce de Leite Cremoso Diet, Batata Doce, Carreteiro Arroz Integral. Dinner: Delakasa Doce de Leite Cremoso Diet, Banana Prata, Polenguinho Polenguinho Tradicional, Perdigão Peito de Chester Defumado , Queensberry Geléia de Frutas Vermelhas Diet, Banana Prata, Crepioca. Snacks/Other: Vinho Cabernet Sauvignon, Nestlé Biscoito Nesfit Integral, Bauducco Cereale Toast Integral , Kefir de Leite, Laranjas. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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graalexandretti's Weight History
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