Weigh In record (no journal entry) for 01 March 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 50.41g | Prot: 33.00g | Carbs: 120.98g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Salatalık, Çırpılmış Yumurta, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Kırmızı Mercimek Çorbası, Salçalı Makarna, Ispanak Yemeği. Snacks/Other: Elvan Today Snowball. more...
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Gaining 0.1 kg a Week
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