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accal
Journal
01 Mar 21
accal's Journal, 01 Mar 21
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Начало положено
87.9 kg
Lost so far:
0.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1220 kcal
Fat: 35.90g | Prot: 50.81g | Carbs: 177.76g.
Breakfast:
Вода.
Lunch:
Белый Хлеб, Pizza Mania Суп Зама.
Dinner:
Оладьи, Огурецы Сладкого Рассола, Биточки, Пшеничная Каша.
Snacks/Other:
Кефир.
more...
2203 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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accal's Weight History
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