Weigh In record (no journal entry) for 01 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 62.45g | Prot: 103.90g | Carbs: 193.64g.
Breakfast: Huevo Revuelto, Manzana, Espinacas, Pepino (Pelado), Queso Manchego, FUD Jamón de Pavo, Tortillas de Harina. Lunch: Brócoli, Limonada, Pechuga de Pollo a la Plancha, Papa Cocida, Zanahoria Cocida, Cebollas, Calabacín. Dinner: Espinacas, Bimbo Pan Tostado Integral, Tuny Atún en Agua, McCormick Mayonesa con Chipotle . Snacks/Other: Sabritas Chicharrón de Cerdo, Oreo Oreo. more...
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Gaining 0.5 kg a Week
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Ruben ZG's Weight History
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