[[Julia]]'s Journal, 01 Mar 21

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Full day of eat - 1350 cal 🙈
Breakfast: yoghurt and cooked apple with protein crunch 🍏
Lunch: flamekuche with cauli crust 🥦
Snack: protein yoghurt 🥛
Dinner: baby spinach salad with tuna, feta, olive and hemp seeds 🥬🧀

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[[Julia]]'s Weight History

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[[Julia]]'s Journal, 01 Mar 21

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[[Julia]]'s Weight History