Weigh In record (no journal entry) for 24 February 2014
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1059 kcal
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Fat: 43.00g | Prot: 118.00g | Carbs: 55.28g.
Breakfast: Yulaf Kepeği, Sütaş Light Kaşar, Pişmiş Ispanak (Taze Olandan), Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Soda. Dinner: Karnabahar, Dost Yarım Yağlı Süt, Sütaş Light Kaşar, Tavuk Göğsü, Kırmızı Soğan, Polonez Hindi Füme Eti. more...
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2593 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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