|
Green smoothies and/or salads daily. 6-8 oz of water daily.
Did not work out this week other than 2 long belly dance classes (1 1/2 hours each).
Back to 175 lbs. Did some bad eating for my birthday, but not as bad as it could have been. Still, I have a lot more energy than usual, and I think it is from the green smoothies! =)
|
79.4 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 February 2014:
|
1541 kcal
|
Fat: 60.83g | Prot: 67.39g | Carbs: 208.50g.
Breakfast: Cilantro Mango Detox Green Smoothie. Lunch: Pork Sausage Patty or Link, Spinach, Minced Garlic, Onions, Milk (Nonfat), Egg, Coffee, Friendly Farms Hazelnut Coffee Creamer. Dinner: Wellsley Farms Red Skin Mashed Potatoes, Mrs. Dash Mesquite Grille Marinade, Skinless Chicken Breast. Snacks/Other: Glico Strawberry Pocky, Ghirardelli Dark Chocolate Brownie Mix, Publix Lemon Lime Seltzer Water. more...
|
|
2588 kcal
|
Exercise:
Desk Work - 6 hours, Standing - 30 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|