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1106 kcal
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Fat: 40.06g | Prot: 90.45g | Carbs: 87.80g.
Breakfast: Jitomate, Huevo Frito sin Grasa, Calabaza Asada, Bimbo Pan Cero Cero, Kirkland Signature Queso Mozzarella Rallado. Lunch: Queso Panela, Tortilla de Maíz, Pechuga de Pollo Hervida, Doña María Mole, Alpura Crema Reducida En Grasa. Dinner: Bimbo Pan Integral , Jitomate, Cebollas, McCormick Mayonesa (10g), Calabaza, Dolores Atún en Agua. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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